Experience this dynamic form of yoga that works with the body, breath, movement and mantra/sound vibration. Specific sequences of exercises are taught to align chakras, move energy through the body, strengthen the nervous system, energize the body for health and create a heightened sense of awareness. This technology is suitable and doable for every body type and skill level. These classes with be taught with a beginners growth mindset so come check it out and experience this amazing, life changing style of yoga! Go to www.purplecarrothlethbridge.ca/yoga to register!