join chrissy in the new year for intro to kundalini classes!

Experience this dynamic form of yoga that works with the body, breath, movement and mantra/sound vibration. Specific sequences of exercises are taught to align chakras, move energy through the body, strengthen the nervous system, energize the body for health and create a heightened sense of awareness. This technology is suitable and doable for every body type and skill level. These classes with be taught with a beginners growth mindset so come check it out and experience this amazing, life changing style of yoga!

class Details:

• The theme of this 4 week session will be focusing on the essence of self, personal power and connection to your heart space.

• Classes will be 6:30pm -7:30pm on Thursdays - January 11, 18, 25 and February 1

• $70 for all 4 sessions or $20 per session

• Please bring a mat, water bottle, blanket and anything else you may need to get comfy and relax.

*Space is very limited, so pre-registration is required through our Set More Booking Page and send an e-transfer to chrissyyoga@gmail.com*

QUESTIONS?

Please contact Chrissy Kelly, Yoga Educator, Spiritual Response Therapist, BHK

Email: chrissyyoga@gmail.com    Text: 519-919-7675